WhattoEat
Anti-Inflammatory Diet: What to Eat for a Healthier, Pain-Free Life Inflammation is a natural process in the body, essential for healing and fighting infections. However, chronic inflammation can become harmful, contributing to a range of health issues, including heart disease, arthritis, diabetes, and even certain cancers. The good news is that lifestyle changes, particularly a well-balanced diet, can help reduce chronic inflammation and improve overall health. One of the most effective ways to manage inflammation is through an anti-inflammatory diet. But what exactly does this involve, and how can it promote a healthier, pain-free life? Understanding Inflammation Before diving into the specifics of an anti-inflammatory diet, it’s important to understand what inflammation is and how it impacts the body. Inflammation occurs when the immune system responds to injury or infection. This response involves the release of chemicals that help protect the body, leading to redness, swelling, an...